Do you struggle with anxiety and panic attacks? Do you feel overwhelmed? Does your world feel like it’s caving in on all sides at once? There is help to overcome anxiety. Look to Jesus. He’s the author and finisher of your faith (Hebrews 12:2). He will never leave you, or forsake you (Hebrews 13:5).

Sometimes we can feel overwhelmed because we focus on the problem, and in doing so we wind up magnifying our enemy the devil. When in reality, the things he whispers to us are just lies. In John 8:44, Jesus calls him the father of all lies. The devil takes the Scriptures and twists them, and he makes his lies believable to us; once we grab hold of his lies, then they can produce in our life. We are reminded by the words of God in Isaiah 41:10, “Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand.” We need to think about what we are dwelling upon–the promises of God or the lies of the devil.

When you feel the negative reports or circumstances are too much to bear, and you feel anxiety try to take control of your mind and emotions, slip away to a quiet place with the Lord. This does not need to be a physical place, but a spiritual one. You are instructed in Matthew 6:6 (NIV), “But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.”

I have come to the realization over and over again that the more time I spend with God, the safer I feel in the security of His loving arms. And I encourage you, the next time you feel overwhelmed by life, choose instead to think about the following:

  1. Focus on the love Jesus has for you.
  2. Contemplate upon His mercy that He feels for you.
  3. Take comfort in the fact that He wills to protect you.
  4. Spend time with Him in prayer until His peace takes over in you.

Let’s pray.

Dear Holy Spirit,

I ask for Your help to overcome this anxiety controlling my mind and emotions. I desire to be free from this and walk in the peace of God that surpasses all understanding. Remind me with Your gentle nudge when I am entering into the realm of anxiety. I know that all things are possible with You, and I can’t do this without You. Thank You for being with me to help me walk in victory over anxiety, in the name of Jesus I pray, amen.


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© 2023 Author Becky Dvorak–Healing and Miracles International, All rights reserved.

2 thoughts on “There is Help to Overcome Anxiety

  1. I would like to buy your new book that just came out Decrees for Healing is there anyway I can order it by phone to get it as I dont order things on line? Thank you.

    1. You can send a check to Becky Dvorak for the amount of $19.99 for your signed copy of the book, plus postage $6.55 and mail to Healing and Miracles International, PO Box 11840, Glendale, AZ 85318-1840.

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